Avocado Oil

Benefits of Avocado Oil for Skin

Scooping the soft fruit and molding a pack onto the face can be both tricky and messy. A far more convenient method of gaining the health benefits of avocado for the skin is rather to use the oil extracted from the fruit.

Here are some important nutrients in avocado oil:

  • Protein and Fats. Avocado oil contains a high amount of proteins and unsaturated fats, both of which are strong skin agents. Avocado oil actually contains omega-3 fatty acids – those very same fatty acids as found in fish oil. Thus, not only can this oil be used as a beneficial lotion, but also as healthy cooking oil!
  • Sterolin. Avocado oil is high in a substance called sterolin, which studies have shown to facilitate the softening of the skin and to reduce the incidence of age spots;
  • Antioxidants. Avocado oil is rich in antioxidants, making it useful for healing sun-damaged skin. Antioxidants like vitamins A, D and E in avocado cause the skin to be suppler, and are thus particularly good for dry or aged skin.
  • Lecithin and Potassium. Avocado oil contains lecithin and potassium, which are all highly beneficial for the skin as well as the hair
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Avocado Oil for Skin

Avocado Oil for Skin
Avocado Oil for Skin

As the name implies, avocado oil comes from the avocado fruit. Avocado oil is a hidden treasure. Unlike the well-known tea tree oil, olive oil and lavender oil, avocado oil has yet to be discovered by many people for its great variety of health benefits. Among other things, avocado oil can be used as a beneficial skin care product, for special scalp treatments, medicinal purposes, and in healthy cooking.

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